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	<title>Comments on: Goal Setting is Your Key to Success</title>
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		<title>By: Alan De Keyrel</title>
		<link>http://blog.cws.net/2006/11/goal-setting-is-your-key-to-success.html/comment-page-1#comment-189</link>
		<dc:creator>Alan De Keyrel</dc:creator>
		<pubDate>Fri, 08 Dec 2006 08:29:00 +0000</pubDate>
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		<description>Diane, thanks for the comment.  I took some time to check out your &lt;a href=&quot;http://crazymomsjournal.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Crazy Mom blog&lt;/a&gt; and I wish you the best on your own challenges (it seems you have a few right now).&lt;br /&gt;&lt;br /&gt;Keep your head up, and continue to set new goals with measurable results.  Don&#039;t ever give up and try to enjoy life a little... it can always be worse.&lt;br /&gt;&lt;br /&gt;To update everyone on my own weight loss &quot;challenge&quot;, I weighed in at 182.0 lbs this morning.  That&#039;s an 8 lb. loss for me so far.  I&#039;ve been doing the Atkins diet, which I&#039;ve done before and had great results.  You have to have amazing dicipline to make it work.. but it will work.  &lt;br /&gt;&lt;br /&gt;I do NOT advocate staying on the Atkins diet for longer than you need to.  It&#039;s hard on your body to lose weight this way, but I believe staying overwieght is even worse.  After you lose the weight, you need to learn to eat sensibly and excercise.&lt;br /&gt;&lt;br /&gt;Again, best to all.</description>
		<content:encoded><![CDATA[<p>Diane, thanks for the comment.  I took some time to check out your <a href="http://crazymomsjournal.blogspot.com/" rel="nofollow">Crazy Mom blog</a> and I wish you the best on your own challenges (it seems you have a few right now).</p>
<p>Keep your head up, and continue to set new goals with measurable results.  Don't ever give up and try to enjoy life a little... it can always be worse.</p>
<p>To update everyone on my own weight loss "challenge", I weighed in at 182.0 lbs this morning.  That's an 8 lb. loss for me so far.  I've been doing the Atkins diet, which I've done before and had great results.  You have to have amazing dicipline to make it work.. but it will work.  </p>
<p>I do NOT advocate staying on the Atkins diet for longer than you need to.  It's hard on your body to lose weight this way, but I believe staying overwieght is even worse.  After you lose the weight, you need to learn to eat sensibly and excercise.</p>
<p>Again, best to all.</p>
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		<title>By: Diane</title>
		<link>http://blog.cws.net/2006/11/goal-setting-is-your-key-to-success.html/comment-page-1#comment-190</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 08 Dec 2006 00:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://wp.cws.net/?p=266#comment-190</guid>
		<description>I meant to comment on this earlier. I, too, am in the midst of a weight-loss challenge set by myself. I&#039;m updating about it on my Crazy Mom blog - it&#039;s the 30 pounds by my 30th birthday challenge. &lt;br /&gt;&lt;br /&gt;I wanted to say good luck, and thanks for the little tips you posted. I&#039;m going to use them to help me through this rough spot I&#039;m having - which is pretty bad since I just started! Ha!</description>
		<content:encoded><![CDATA[<p>I meant to comment on this earlier. I, too, am in the midst of a weight-loss challenge set by myself. I'm updating about it on my Crazy Mom blog - it's the 30 pounds by my 30th birthday challenge. </p>
<p>I wanted to say good luck, and thanks for the little tips you posted. I'm going to use them to help me through this rough spot I'm having - which is pretty bad since I just started! Ha!</p>
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		<title>By: Ben Yoskovitz</title>
		<link>http://blog.cws.net/2006/11/goal-setting-is-your-key-to-success.html/comment-page-1#comment-191</link>
		<dc:creator>Ben Yoskovitz</dc:creator>
		<pubDate>Tue, 28 Nov 2006 10:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://wp.cws.net/?p=266#comment-191</guid>
		<description>Thanks for participating in the post-thanksgiving goal writing project. And good luck losing your weight! I wish you the best!</description>
		<content:encoded><![CDATA[<p>Thanks for participating in the post-thanksgiving goal writing project. And good luck losing your weight! I wish you the best!</p>
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